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Ethos Athletes Podcast

Welcome to the Ethos Athletes Podcast hosted by Dr. Matthew Hernandez. This podcast was made to help individuals gain knowledge about various topics in the fitness world to improve their workouts and overall health. We draw our knowledge from experts in the Phoenix Metro Area who work with CrossFit athletes.  


Dr. Matt is a co-owner of Ethos Integrative Medicine and specializes in using Regenerative Medicine to help athletes recover from injury. 

May 14, 2020

As you may know by now, we are big believers in strength training for a number of reasons.

The #1 question we get asked when it comes to strength training is "What type of training is best?" 

We decided to ask one of Phoenix's most respected Strength Coaches, August Schmidt.

This episode dives into the basics of...