Ethos Athletes Podcast

Welcome to the Ethos Athletes Podcast hosted by Dr. Matthew Hernandez. This podcast was made to help individuals gain knowledge about various topics in the fitness world to improve their workouts and overall health. We draw our knowledge from experts in the Phoenix Metro Area who work with CrossFit athletes.

Dr. Matt is a co-owner of Ethos Integrative Medicine and specializes in using Regenerative Medicine to help athletes recover from injury.

77 - Steps to Recovering from Pregnancy with Ashley Allen

Dec 31, 2020

We are continuing our Fit Mom Series featuring Personal Trainer Ashley Allen, owner of Ashley Allen Fit. In this series, Ashley is talking about her journey of staying active through pregnancy, her secret to recovering from pregnancy fast, and some common problems women should be aware of when training after...

76 - How to Safely Stay Active During Pregnancy with Ashley Allen

Dec 11, 2020

75 - Forging a Path to Becoming a Fit Mom with Ashley Allen

Dec 3, 2020

This is the beginning of our Fit Mom Series featuring Personal Trainer Ashley Allen, owner of Ashley Allen Fit.

In this episode, Ashley shares the steps she took to prepare her body for pregnancy and how she managed to set herself up for success during pregnancy and post-partum.

Follow Ashley on IG...

74 - How Important Is Your Gut Bacteria? with Dr. Michelle Retz

Nov 12, 2020

In this episode, Dr. Hernandez and Dr. Retz discuss the importance of gut flora, what impacts it, and why Irritable Bowel Syndrome (IBS) is not an accurate diagnosis.

Dr. Michelle Retz is the faculty chair for Gastroenterology at SCNM and a physician at Ethos...

73 - Are Food Sensitivities Affecting Your Health? with Dr. Michelle Retz

Nov 5, 2020

In this episode, Dr. Hernandez and Dr. Retz dive into what food sensitivities are, how they impact your health and share their experience with patient stories.

Dr. Michelle Retz is the faculty chair for Gastroenterology at SCNM and a physician at Ethos...