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Ethos Athletes Podcast

Welcome to the Ethos Athletes Podcast hosted by Dr. Matthew Hernandez. This podcast was made to help individuals gain knowledge about various topics in the fitness world to improve their workouts and overall health. We draw our knowledge from experts in the Phoenix Metro Area who work with CrossFit athletes.  

 

Dr. Matt is a co-owner of Ethos Integrative Medicine and specializes in using Regenerative Medicine to help athletes recover from injury. 

  1. All Episodes
  2. 2020
  3. 04

61 - Secrets to Performance Optimization: Structural Integrity

Apr 16, 2020

Performance Optimization goes beyond strength training and mobility. 

Dr. Warren Brown and Dr. Matt discuss how genetics affects performance optimization and how it can help you reach another level.

To learn more about Dr. Warren you can visit his website www.CA4Sport.com

Dr. Matt is the host of the Ethos Athletes...

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60 - Secrets to Performance Optimization: Immune System

Apr 9, 2020

Performance Optimization goes beyond strength training and mobility. There is an aspect of your biochemistry and physiology that also needs to fine-tuned. 

Dr. Warren Brown and Dr. Matt discuss how your immune system affects your performance and how it can help you reach another level. 

To learn more about Dr. Warren...

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