Jul 23, 2020
This is episode 6 of our Lifting Series.
In this episode, August shares tips on how to make sure you are aligning your training with your goals to ensure that you get the results you want.
August discusses how to protect yourself from losing motivation so that the training you do is sustainable and enjoyable.
Jul 9, 2020
This is episode 5 of our Lifting Series.
In this episode, August shares tips on how to train for strength, the importance of variation in movements, and what exercises you can do to build your overall strength.