Jun 21, 2018
Kelli, from Keep Moving Forward, discusses the Macro Tracking for individuals wanting to lose weight. She also explains the differences between losing 15-20 lbs compared to 50-100 lbs and the strategies needed to be successful.
Dr. Matt is the host of the Ethos Athletes Podcast and is an owner of Ethos Integrative Medicine in Scottsdale, AZ. Dr. Matt specializes in Regenerative Orthopedics and primarily works with CrossFit athletes.