Jun 28, 2018
Dr. Alexandra Mayer and Kelli Michelle discuss a few challenges women can face with hormones and give a step-by-step guide on how to improve them.
Dr. Alexandra Mayer is a co-owner of Ethos Integrative Medicine in Scottsdale, AZ. Dr. Alex specializes in Women's Medicine and Medical Aesthetics where...
Jun 21, 2018
Kelli, from Keep Moving Forward, discusses the Macro Tracking for individuals wanting to lose weight. She also explains the differences between losing 15-20 lbs compared to 50-100 lbs and the strategies needed to be successful.
Dr. Matt is the host of the Ethos Athletes Podcast and is an owner of
Jun 14, 2018
Many CrossFit athletes don't know where to start when it comes to using nutrition to boost performance. In this podcast, Kelli from Keep Moving Forward gives you a starting point and helps you avoid common pitfalls that athletes make.
Dr. Matt is the host of the Ethos Athletes Podcast and is an owner...
Jun 7, 2018
This is the start of our Nutrition Series featuring Kelli Michelle from Keep Moving Forward. Kelli answers common questions regarding nutrition and talks about why she uses flexible dieting as her tool of choice to help clients achieve their goals.
Dr. Matt is the host of the Ethos Athletes Podcast and...
Jun 7, 2018
Kelli from Keep Moving Forward discusses common mistakes that are made during dieting and provides ways to avoid these mistakes.
Dr. Matt is the host of the Ethos Athletes Podcast and is an owner of Ethos Integrative Medicine in Scottsdale, AZ. Dr. Matt specializes in Regenerative and Restorative...