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Ethos Athletes Podcast

Welcome to the Ethos Athletes Podcast hosted by Dr. Matthew Hernandez. This podcast was made to help individuals gain knowledge about various topics in the fitness world to improve their workouts and overall health. We draw our knowledge from experts in the Phoenix Metro Area who work with CrossFit athletes.  


Dr. Matt is a co-owner of Ethos Integrative Medicine and specializes in using Regenerative Medicine to help athletes recover from injury. 

May 27, 2021

Throughout our life, we all experience some form of stress and anxiety. It can be due to feeling like an imposter, not knowing how to handle a situation, trouble communicating in a relationship, or trouble breaking a bad habit. Despite the reason, we can overcome these obstacles by strengthing our minds.

This is Episode 1 of our Powerful Mind Series featuring Certified Clinical Hypnotherapist, Sherry Jackson, owner of Envisage Wellbeing

In this episode, Sherry discusses what hypnotherapy is, how it can be utilized, and addresses some common misconceptions about hypnotherapy.