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Ethos Athletes Podcast

Welcome to the Ethos Athletes Podcast hosted by Dr. Matthew Hernandez. This podcast was made to help individuals gain knowledge about various topics in the fitness world to improve their workouts and overall health. We draw our knowledge from experts in the Phoenix Metro Area who work with CrossFit athletes.  


Dr. Matt is a co-owner of Ethos Integrative Medicine and specializes in using Regenerative Medicine to help athletes recover from injury. 

Aug 6, 2020

A while back I attended a medical conference and got to hear Dr. Peter Attia talk about the science behind human longevity. During his talk, he mentioned that the most important test you can do for your health is the Vo2 Max test. 

That statement led me to interview Anna Sparks, owner of Sparks Systems where she specializes in performing the Vo2 Max test and extracting as much data as possible.

In this episode, we discuss what the Vo2 Max test is in addition to what it tells you about your body.