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Ethos Athletes Podcast

Welcome to the Ethos Athletes Podcast hosted by Dr. Matthew Hernandez. This podcast was made to help individuals gain knowledge about various topics in the fitness world to improve their workouts and overall health. We draw our knowledge from experts in the Phoenix Metro Area who work with CrossFit athletes.  


Dr. Matt is a co-owner of Ethos Integrative Medicine and specializes in using Regenerative Medicine to help athletes recover from injury. 

May 17, 2019

One of the questions that we commonly get asked: "What caused my hormones to be this way?"

Unfortunately, that answer has a lot of different factors involved and one of them has to do with the chemicals we are exposed to everyday.

In this podcast, we discuss some of what those chemical exposures are as well as what you can do to avoid them.