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Ethos Athletes Podcast

Welcome to the Ethos Athletes Podcast hosted by Dr. Matthew Hernandez. This podcast was made to help individuals gain knowledge about various topics in the fitness world to improve their workouts and overall health. We draw our knowledge from experts in the Phoenix Metro Area who work with CrossFit athletes.  


Dr. Matt is a co-owner of Ethos Integrative Medicine and specializes in using Regenerative Medicine to help athletes recover from injury. 

Aug 5, 2021

You have heard it before..."Relationships are TOUGH."

It's difficult to keep a joyful spark when you and your partner are constantly agitated with each other. 

The key takeaway for this podcast....Conflict Resolution is NOT the best way to solve an argument. Listen to this episode to find out what to do instead.

This is...

Jul 26, 2021

You constantly hear that stress is bad for your health. Yet not everyone knows how to identify if they are experiencing it, what to do about it, or even how to use it to their advantage. 

In Episode 2 of our Powerful Mind Series, Sherry Jackson provides you with a different way to look at your stress.

Sherry Jackson is...

May 27, 2021

Throughout our life, we all experience some form of stress and anxiety. It can be due to feeling like an imposter, not knowing how to handle a situation, trouble communicating in a relationship, or trouble breaking a bad habit. Despite the reason, we can overcome these obstacles by strengthing our minds.

This is Episode...

Apr 29, 2021

This is Episode 4 of our Low Back Pain Series.

In this episode, Dr. Massingale discusses why she is passionate about helping women with low back pain from pregnancy (hint: they don't have a lot of options). Dr. Massingale and Dr. Padilla further break down what can cause back pain and what women can do about it.


Apr 20, 2021

This is Episode 3 of our Low Back Pain Series.

In this episode, we discuss what spinal instability is, what contributes to it, and what you can do to help solve it.

This series features Dr. Morgan Massingale from Ethos Integrative Medicine and Dr. Tom Padilla from the Doctors of...