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Ethos Athletes Podcast

Welcome to the Ethos Athletes Podcast hosted by Dr. Matthew Hernandez. This podcast was made to help individuals gain knowledge about various topics in the fitness world to improve their workouts and overall health. We draw our knowledge from experts in the Phoenix Metro Area who work with CrossFit athletes.  

 

Dr. Matt is a co-owner of Ethos Integrative Medicine and specializes in using Regenerative Medicine to help athletes recover from injury. 

  1. All Episodes
  2. 12 - Macro Tracking for Weight Loss with Kelli Michelle

12 - Macro Tracking for Weight Loss with Kelli Michelle

Jun 21, 2018

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Kelli, from Keep Moving Forward, discusses the Macro Tracking for individuals wanting to lose weight. She also explains the differences between losing 15-20 lbs compared to 50-100 lbs and the strategies needed to be successful.

Dr. Matt is the host of the Ethos Athletes Podcast and is an owner of Ethos Integrative Medicine in Scottsdale, AZ. Dr. Matt specializes in Regenerative and Restorative Sports Medicine, providing advanced minimally invasive (non-surgical) treatments to athletes.