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Ethos Athletes Podcast

Welcome to the Ethos Athletes Podcast hosted by Dr. Matthew Hernandez. This podcast was made to help individuals gain knowledge about various topics in the fitness world to improve their workouts and overall health. We draw our knowledge from experts in the Phoenix Metro Area who work with CrossFit athletes.  

 

Dr. Matt is a co-owner of Ethos Integrative Medicine and specializes in using Regenerative Medicine to help athletes recover from injury. 

Jun 21, 2018

Kelli, from Keep Moving Forward, discusses the Macro Tracking for individuals wanting to lose weight. She also explains the differences between losing 15-20 lbs compared to 50-100 lbs and the strategies needed to be successful. 

Dr. Matt is the host of the Ethos Athletes Podcast and is an owner of Ethos Integrative...


Jun 14, 2018

Many CrossFit athletes don't know where to start when it comes to using nutrition to boost performance. In this podcast, Kelli from Keep Moving Forward gives you a starting point and helps you avoid common pitfalls that athletes make.

 

Dr. Matt is the host of the Ethos Athletes Podcast and is an owner of 


Jun 7, 2018

This is the start of our Nutrition Series featuring Kelli Michelle from Keep Moving Forward. Kelli answers common questions regarding nutrition and talks about why she uses flexible dieting as her tool of choice to help clients achieve their goals.

 

Dr. Matt is the host of the Ethos Athletes Podcast and is an...


Jun 7, 2018

Kelli from Keep Moving Forward discusses common mistakes that are made during dieting and provides ways to avoid these mistakes.

 

Dr. Matt is the host of the Ethos Athletes Podcast and is an owner of Ethos Integrative Medicine in Scottsdale, AZ. Dr. Matt specializes in Regenerative Orthopedics and primarily works...