Jun 21, 2018
Kelli, from Keep Moving Forward, discusses the Macro Tracking for individuals wanting to lose weight. She also explains the differences between losing 15-20 lbs compared to 50-100 lbs and the strategies needed to be successful.
Dr. Matt is the host of the Ethos Athletes Podcast and is an owner of Ethos Integrative...
Jun 14, 2018
Many CrossFit athletes don't know where to start when it comes to using nutrition to boost performance. In this podcast, Kelli from Keep Moving Forward gives you a starting point and helps you avoid common pitfalls that athletes make.
Dr. Matt is the host of the Ethos Athletes Podcast and is an owner of
Jun 7, 2018
Kelli from Keep Moving Forward discusses common mistakes that are made during dieting and provides ways to avoid these mistakes.
Dr. Matt is the host of the Ethos Athletes Podcast and is an owner of Ethos Integrative Medicine in Scottsdale, AZ. Dr. Matt specializes in Regenerative Orthopedics and primarily works...
Jun 7, 2018
This is the start of our Nutrition Series featuring Kelli Michelle from Keep Moving Forward. Kelli answers common questions regarding nutrition and talks about why she uses flexible dieting as her tool of choice to help clients achieve their goals.
Dr. Matt is the host of the Ethos Athletes Podcast and is an...
May 31, 2018
Dr. Tom discusses causes of elbow and wrist immobility and provides ways to improve them.
Dr. Tom is the owner of The Doctors of Physical Therapy in Scottsdale, AZ. He specializes in Orthopedic and Sports Rehabilitation and primarily works with CrossFit athletes, runners, and golfers.
Dr. Matt is the host of the Ethos...