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Ethos Athletes Podcast

Welcome to the Ethos Athletes Podcast hosted by Dr. Matthew Hernandez. This podcast was made to help individuals gain knowledge about various topics in the fitness world to improve their workouts and overall health. We draw our knowledge from experts in the Phoenix Metro Area who work with CrossFit athletes.  

 

Dr. Matt is a co-owner of Ethos Integrative Medicine and specializes in using Regenerative Medicine to help athletes recover from injury. 

Aug 16, 2018

Dr. Alexandra Mayer and Kelli Michelle discuss the facts and myths surrounding insulin and its effects on the human body. 

Dr. Alexandra Mayer is a co-owner of Ethos Integrative Medicine in Scottsdale, AZ. Dr. Alex specializes in Women's Medicine and Medical Aesthetics where she works to help her patients live a life...


Aug 9, 2018

CrossFit Athlete and Yoga Instructor, Beau Ash, discusses how he uses both of these sports to facilitate his personal growth. Click Here to Follow Beau on Instagram.

Dr. Matt is the host of the Ethos Athletes Podcast and is a co-owner of Ethos Integrative Medicine in Scottsdale, AZ. Dr. Matt specializes in Regenerative...


Aug 3, 2018

What does it take to be an elite athlete? Tennil Beuerlein walks us through the training and more importantly the mindset that helped her become the 2017 Fittest Woman in the US. Click Here to Follow Tennil on Instagram.

Dr. Matt is the host of the Ethos Athletes Podcast and is a co-owner of Ethos Integrative...


Jul 12, 2018

Personal Trainer, Nate Palmer, discusses his tips and tricks for staying fit while traveling the world. 

Nate Palmer is the author of Passport Fitness: The No-Nonsense Guide to Staying In Shape No Matter What City You Wake Up In and creator of Bod in A Box

Dr. Matt is the host of the Ethos Athletes Podcast and is...


Jul 5, 2018

Dr. Matthew Hernandez and Kelli Michelle discuss a few challenges men can face with hormones and give a step-by-step guide on how to improve them. 

Kelli is the owner of Keep Moving Forward where she works with individuals to meet their goals using nutrition. 

Dr. Matt is the host of the Ethos Athletes Podcast and is...